Can Low Blood Sugar Cause Anxiety?

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Can Low Blood Sugar Cause Anxiety?

Can Low Blood Sugar Cause Anxiety

There are many things in life that can cause anxiety. Low blood sugar, or hypoglycemia as your doctor may refer to it, can be a complication of diabetes. However, why does it occur? what can you do about it is more crucial, Why Having Low Blood Sugar Causes Anxiety, Can low blood sugar cause anxiety? Keep reading to know.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

Can Low Blood Sugar Cause Anxiety?

Your body tries to raise your blood sugar when it falls. It releases epinephrine (adrenaline), a “fight or flight” hormone that instructs your liver to produce more glucose, among other things (blood sugar).

Your heart and hands sweat when you are under the effects of adrenaline. Additionally, it may give you a bad mood and anxiety. These are red flags that your blood sugar level is dangerously low. If pain persists, your body releases extra chemicals, including cortisol, sometimes referred to as “the stress hormone,” in part because it aids in mood and fear regulation.

Anxiety is a result of the interaction between the hormones cortisol and adrenaline.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

Reasons Behind Blood Sugar Drops

Your blood sugar should be reduced as part of your diabetes treatment. But occasionally, it sinks too low. If it drops below 70 milligrams per deciliter (mg/dL), the majority of people experience symptoms. It may take place if you:

overuse of diabetic medication
Miss dinners
Eat less and work out more than usual

Even those without diabetes might have low blood sugar. It can be brought on by some medications and illnesses. Additionally, if you:

Ingest too much booze
Surgically reduce your weight
Consume a lot of high-carb, sugary foods.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

Steps You Can Take

Maintaining a healthy blood sugar level is a fantastic approach to help prevent anxiety if you have diabetes. That is not as simple as it seems. However, following these advice might help a little:

Use insulin with caution. The main cause of low blood sugar is too much of it. Make sure to always use the appropriate type and dosage of insulin if you are using it to treat your diabetes. Make careful to inject it directly beneath your skin when you do so. A injection given into a muscle absorbs too quickly and has a shorter lasting effect.

Go low (glycemic). Certain foods cause a rapid rise in blood sugar that is followed by a brief decline. Other foods help to maintain it more level. Knowing which food is which can be done with the use of the glycemic index.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

You may determine from this number how quickly your body converts carbohydrates to sugar. The faster it happens and the larger the blood sugar increase, the higher the number. Foods that are high in sugar include:

plain sugars
sugary beverages
White bread, pasta, rice, and potatoes are examples of carbs.

Several foods are low in sugar.

proteins like chicken, fish, and others
Beans, Nuts
Tomatoes, broccoli, beets, asparagus, and other non-starchy vegetables

You can still occasionally eat some high-glycemic items. But consume more healthy fat, protein, and carbohydrates in smaller portions. It matters what you consume. However, how much and in what combination are equally crucial.

Exercise prudently. Your blood sugar can be lowered through exercise. One of the best ways to reduce anxiety is to work out. Your brain releases endorphins and other “feel-good” compounds while you work up a sweat. Exercise changes the way your brain is wired, making you feel better all around.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

Just be cautious to modify your carbohydrate and insulin intake before exercising to prevent a sharp drop in blood sugar. Depending on factors like the type of exercise you’re performing and your weight, you may need to adjust it slightly. Your doctor can advise you on safe exercising techniques.

Drink in moderation. Your blood sugar might be lowered by adult beverages for up to 24 hours. Moderate your alcohol consumption. Only one drink per day for women is recommended. The upper maximum is two for men. 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor make up a serving. Never drink while you are hungry.

When Changes in Lifestyle Aren’t Enough?

You could have anxiety even if you consume nutritious foods, keep active, and steer clear of lows. If this occurs, speaking with a therapist or other counsellor might be beneficial. One form of talk therapy that has been shown to reduce anxiety is cognitive behavioural therapy (CBT). You work with a counsellor to identify when you are thinking negatively and consider fresh approaches to challenging circumstances. Discuss it with your doctor.

Read also: Top 5 Supplements To Lower Blood Sugar Naturally 2022

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